Importance of physical activities

People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. Being active increases the number of calories burned. As people age their metabolism slows, so maintaining energy balance requires moving more and eating less. Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life.

Staying active and healthy allows you to do activities that require a certain level of physical fitness. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations. But even walking around the zoo with your family or playing on the playground with your children can be challenging for those who neglect physical activity for extended periods of time. Being active means that it’s easier to stay active as you get older.

Physically active parents can model heart-healthy lifestyle behaviors for their children and research shows physically active children become physically active adults. Being physically fit isn't just about having a nice body to show off. It’s the fact that it portrays your dedication and willingness to work for something that isn't just given to somebody as a gift it’s something you earn!

Other than making you stronger and toning your body, there are a lot more benefits of physical activity

Exercise can:

  • Improve your memory.

  • Boost your concentration.

  • Reduce anxiety and depression.

  • Extend your brain’s health into old age.

  • Improve your creative thinking and problem solving.

All of these are essential for your ability to work in the modern world, and they make you a better, happier person.

A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place. Becoming physically fit requires a change in life style as well. You will have to incorporate a regular exercise routine in your life and also eat healthier.

Tips to keep in mind

A balanced diet

A healthy diet is very important for maintaining a healthy body. We should follow a simple diet with lots of vegetables and fruits. Junk food and fizzy drinks should be kept to a bare minimum. Fried and greasy foods should be avoided at all costs. Parents should try to instill good eating habits in their children from an early age. Breakfast should be considered the most important meal of the day and shouldn’t be skipped. Making these small changes in your eating habits will prevent a lot of diseases. If your body is healthy then your mind will also feel fresh.

Importance of exercise

Many successful people owe their success to regular exercise and physical activities. Exercise is not only important for physical health but also for mental health. If you are active from an early age you can be sure to enjoy life and be independent even as you grow old. Many health experts advise that individuals should exercise at least five days a week so that they can fully enjoy the benefits that come with physical activity.

A relaxing sleep is very important

People nowadays do not put much importance in sleeping for at least 7 to 8 hours due to late night parties, busy schedules or other reasons. Such people also get irritated and depressed if they do not get enough sleep. Sleep is important for the mind so that it can properly control all the body functions. Proper sleep will help you feel energized and ready to face the day in a positive manner.

Having an open space and sports facilities in and around the place you live is key for building a healthy lifestyle. You don’t only have access to the amenities that support your healthy lifestyle but you also have an environment that supports it. We at Priority Constructions know the importance of physical activities and provide our clients with amenities that promote a healthy lifestyle.

Thursday, 25th July 2019

Child friendly apartments So you’re searching for an apartment in Goa?

You’ve learned how to prioritize your requirements while remaining within your budget. You’ve the right questions to ask and the red flags to watch out for. But if you have a child — or plan on having one in the near future be prepared to make some additional inquiries before you commit.

Starting a family gives the apartment search a whole new perspective. Issues like pest problems, safe localities and kids play area take on a new significance — as does safety. Here are some important questions to ask when you’re searching for an apartment for you and a small child.

Is The Building Secure?

Some buildings have front doors that only appear to lock, while others don’t even close at all. Keeping your family in a place you feel safe is important for any parent, so a securely locking front door is imperative. Other questions to consider: Is there a 24-hour security guard in the building? Is there CCTV surveillance? These factors can give you an added layer of comfort.

What School Zone Is It In?

Your home’s school zone can mean the difference between your child going to a fantastic school or one that is not quite up to par.

Do Other Parents Like It?

Talking to the people who reside in the building is always a good way to gauge the quality of living in a particular building. When moving with kids, it is always a good idea to add a few more questions to your search: Are there plenty of outdoor spaces for kids to play safely? Can your kids have a safe childhood experience. Questions like these can help you get a feel of how comfortable fellow parents are in the neighborhood.

Are The Surroundings Going To Help Your Child Grow?

Your 9-month-old baby might not need much space, but before you know it, she’ll be demanding her own room and letting clothes and toys spill out of every nook and corner in the apartment. Plan for the future and look for a place with plenty of space.

Is The Building Pet-Friendly?

This is an important question to ask whether you have a pet or not. Kids love animals and the decision of having a pet is definitely going to come in mind if not now in the near future.

At Priority Constructions we offer 24 hours security and CCTV surveillance along with a gated complex and a large outdoor badminton court and open green spaces for your kids to run around and enjoy their childhood as children.

Being situated in Santa Cruise, Panjim – and having access to a large number of stores, facilities and services along with a number of top schools and colleges.

Panjim being the heart of Goa is a centralized location that has access to mostly everything that you will need and is the perfect location to live in and around it. We focus on providing our clients with facilities that improve their quality of living. We provide a number of amenities for all age groups.

Wednesday, 10th July 2019

Is Choosing a Brand Name Important When You Invest in Real Estate? It definitely is, and here's why...

Buying cars and properties are considered milestones by some people. While there are several factors that influence this decision, one of the key aspects is the brand name. Just as brands influence the sale of products like clothes, electronics, and food, brands in real estate are equally influential. The reputation of the builder affects the value of the building. Here are some reasons why you should opt for a builder who has an impressive repertoire and a strong brand image.

Credibility and expertise

You’re highly unlikely to get caught up in a fraud or scam if you choose to invest in a trusted builder. Transactions are transparent leaving no chance for financial fraud.

Delivery on time

Brands come with a guaranteed assurance of quality and great service. When you deal with reputed builders, they deliver your apartment on time.

Greater return on investment

Reputed builders pick good locations in established areas, with an emphasis on good social infrastructure and connectivity. If you choose to sell or rent your apartment, the brand name will attract a larger pool of potential buyers/tenants. You’re assured a better return on your investment when your home is located in a property associated with a branded builder.

Ease of home loan sanctioning

Associating with a reputed real estate brand comes with its own perks and added benefits like easy loan sanctioning. For example, investing in a property that has been developed by one of the leading and most popular builders in the market can lead to higher chances that your home loan gets sanctioned without much hassle.

Priority Constructions, has been in the market for 15 years, has 4 prestigious projects and over 500 residents.. We offer apartments with impeccable facilities and superior aesthetics without compromising on service & quality.

Sunday, 23rd June 2019

Why are open spaces and green areas a positive sign? Here's what you need to know.

  • Open spaces and green areas improve our physical and psychological health and strengthen our communities.

  • Easy excess to such areas are not always available, too few people are able to enjoy these benefits, especially people with busy schedules. Urban architectures believe that such structures with ample open spaces and green areas, improve the health and relieves stress of urban life.

  • When people have access to open spaces and gardens, they exercise more. Regular physical activity has shown to improve health and reduce the risk of wide range of disease, hypertension and anxiety, improves mood and enhances psychological well-being.

  • It is increasingly recognized that place and space have an impact on human health and well-being and that health-related lifestyles of individuals are likely to be affected by their environment. Along with an increase of the share of urban population the focus of the research in the field has shifted to the quality of urban environment.

  • Gardens and open spaces also play a major role in increasing the values and understanding of knowing your neighbours, and delivers the happiness of watching your children play.

  • Open spaces within and in close proximity to urban centres increase livability and enhance property values. Therefore, the presence of protected natural areas within our urban fabric can serve to counter-balance the stress and strain of modern life.

  • The lack and poor quality of open/green space in urban neighbourhoods can be a serious restriction for the wellbeing of the inhabitants as it does not support developing healthy life-styles, including spending time outdoors, walking, playing, etc.

  • Parks are emerging as an important public health solution in urban communities. Nearly 40 years of research evidence confirms that nearby nature, including parks, gardens, the urban forest and green spaces, support human health and wellness. The research about active living and opportunities to avoid chronic diseases (such as diabetes, heart disease and respiratory problems) is particularly relevant to large parks where people can enjoy walking and bike paths, and playing fields. But, equally as important is the role of small parks and nature spaces for health.

  • Creating small parks can be a productive public and private joint venture that introduces the spaces for nature encounters that benefit everyone.

At Priority Constructions we believe not only in the importance of balancing nature and urban life but also look out for our residents and offer amenities that improve the quality of living - with plenty of open spaces and green areas that help promote a healthy & better living.

Sunday, 16th June 2019

Our Location

Priority Signature,
New Taleigao Bypass Road,
Taleigao, Goa
+ 91 - 9011915711 /
+ 91 - 832 - 2422999

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